High blood pressure is an incredibly common issue that affects as many as one in three people. Although most people with high blood pressure think of things like medications and reducing salt intake to get this condition under control, they may be overlooking a...

It’s common knowledge that massage relaxes tense muscles and triggers a relaxation response in the entire body. But how exactly does therapeutic massage achieve these effects? If you’ve ever found yourself wondering “What does a massage do to make tense muscles...

Getting a massage can help you feel great both physically and mentally. Not only is this spa treatment helpful for reducing stress and promoting relaxation, it can also help relieve pain. Determining the underlying causes of your pain and speaking with a massage...

Are you having a hard time dealing with headaches? Whether they are caused by stress, a lack of sleep, or another problem, chronic headaches can make it difficult to handle your responsibilities and enjoy your daily activities. However, there are some steps you can...

If we had to describe the past year in one word, it would be “stressful”! One easy way to say goodbye to stress and give yourself time to relax is to schedule a massage service in Tucson. Visiting a massage spa is a great way to free your mind and make...

2020 - need we say more? This year, stress has reached new heights for many of us. Between learning how to juggle working from home, justing to kids taking online classes, and with the holiday season in full swing, everything can feel a bit more overwhelming than...