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Tips to Get the Most from Your Massage Appointment

Tips to Get the Most from Your Massage Appointment

Massages provide an enjoyable, relaxing experience, but many first-time clients can feel nervous because they don’t know what to expect, or what is expected of them. Whether you’re a first-timer or a regular, you should know how to get the most from your massage. Read...
Can Massage Therapy Relieve Chronic Back Pain

Can Massage Therapy Relieve Chronic Back Pain

You may feel like you’ve tried everything else possible to relieve your chronic back pain, but have you considered massage therapy? Massages are typically thought of as an indulgence, but massages have developed beyond relaxation and now include techniques to help aid...
How Massage Can Help with High Blood Pressure

How Massage Can Help with High Blood Pressure

High blood pressure is an incredibly common issue that affects as many as one in three people. Although most people with high blood pressure think of things like medications and reducing salt intake to get this condition under control, they may be overlooking a...
What Does a Massage Do to Make Tense Muscles Relax

What Does a Massage Do to Make Tense Muscles Relax

It’s common knowledge that massage relaxes tense muscles and triggers a relaxation response in the entire body. But how exactly does therapeutic massage achieve these effects? If you’ve ever found yourself wondering “What does a massage do to make tense muscles...
Massage for Pain Relief

Massage for Pain Relief

Getting a massage can help you feel great both physically and mentally. Not only is this spa treatment helpful for reducing stress and promoting relaxation, it can also help relieve pain. Determining the underlying causes of your pain and speaking with a massage...